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The Truth about Weight Loss - the Paleo Diet

One of the hottest new diets today is the Paleo Diet – a meal plan and a way of living that
lets you kick carbs to the curb, indulge in protein-packed meats, and tap into your inner
caveman (or cavewoman).
In exchange for sticking with this diet, advocates of going Paleo claim that your body will
become fitter, healthier, and more disease-resistant than ever before. However, experts
still aren’t convinced that the health benefits of this diet live up to the hype. And when it
comes to weight loss, Paleo just doesn’t seem to compare to other faster alternatives.
In this detailed look at going Paleo, you’re going to learn everything there is to know
about this trending new diet. 

You will get a PDF (2MB) file

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