CBT WORK BOOK

Feeling overwhelmed, anxious, emotionally exhausted or simply unlike yourself lately?

Perimenopause and menopause can affect so much more than just your physical symptoms. Brain fog, anxiety, overthinking, burnout, low mood, disrupted sleep and emotional overwhelm can quietly impact every part of daily life.

Created with a calm and supportive approach, this 32-page CBT-inspired workbook has been designed to help you better understand your thoughts, emotions, behaviours and stress patterns during midlife.

Inside you’ll find a collection of practical exercises, reflective prompts and supportive worksheets designed to help you slow down, process what you’re feeling and feel more grounded through the changes you may be experiencing.

Included inside:

• CBT-inspired exercises and worksheets

• Thought reframing tools

• Anxiety and stress support prompts

• Mood and behaviour tracking pages

• Self-compassion exercises

• Sleep and hot flush reflection tools

• Journalling prompts and coping strategies

• Daily wellbeing reminders

• Printable self-reflection pages

This workbook was created from both lived experience and evidence-based CBT principles, with the intention of helping women feel less alone, more supported and more empowered during perimenopause and menopause.

Perfect for:

• Women navigating perimenopause or menopause

• Anyone experiencing stress, overwhelm or emotional changes in midlife

• Those looking for supportive self-reflection and wellbeing tools

Please note:

This workbook is intended for educational and self-reflection purposes only and is not a substitute for medical advice, diagnosis or treatment.

Digital download only.

No physical product will be shipped.