Hi, I am Karen-Jane, and I created The Midlife Edit because navigating menopause shouldn't feel like a mountain of symptoms you have to manage alone. After seeing so many women struggle through this transition with confusion, strict fads, and a total lack of clear infrastructure, I decided to build the practical resources I knew were missing.

As a Menopause Coach, my goal is to provide the evidence-backed tools you need to understand your body’s biological shifts without the noise.

Here in the shop, you will find straightforward, fluff-free resources designed for your next chapter, including The Midlife Edit Menopause Journal, the Guide to Eating Well Through Menopause, and The Midlife Edit Menopause CBT Workbook.

For personalised, direct support, you can also book a 30-Minute Midlife 1:1 Session with me right here. Together, we will pinpoint your top energy leaks and build a practical, tailored infrastructure for your day-to-day life.

I don’t just provide information; I provide the roadmap. Let's edit out the panic and replace it with a grounded, actionable plan so you can feel empowered, informed, and ready to thrive on your own terms.