Menopause Symptom Cards (Digital Guide)

When new or unusual body changes start appearing in midlife, it can be hard to work out what’s going on. The Menopause Symptom Cards are designed to bring clarity, reassurance, and practical next steps straight to your fingertips.

Whether you’re wondering if a new symptom is linked to changing hormones or looking for evidence-based ideas to discuss with your GP, this comprehensive 32-card collection covers the full spectrum of perimenopause and menopause.

What’s Inside The Guide?

Across 32 dedicated cards, you’ll find structured, compassionate information spanning 9 essential areas of midlife health:

• Mood changes, irritability, anxiety, panic, and low mood
• Brain fog, memory shifts, concentration, and fatigue
• Hot flushes, night sweats, and sleep disruption
• Headaches, migraines, palpitations, dizziness, and tingling
• Muscle aches, joint pain, and stiffness
• Irregular, changing, or heavy periods
• Dryness, bladder sensitivity, UTIs, and reduced sex drive
• Dry skin, thinning hair, brittle nails, breast changes, body odour, and weight changes
• Bloating, digestion shifts, and dental or gum sensitivity

Designed for Quick Reference

Every card in this digital set follows a clear, scannable 4-part structure:

1. Validating descriptions of how symptoms actually show up in real life.
2. The science behind shifting oestrogen and progesterone levels.
3. Actionable lifestyle tweaks, movement strategies, self-care, and medical options like HRT or CBT.
4. Clear guidance on red-flag signs and when to book a GP appointment.

Product Details

• Downloadable PDF
• 32 pages
• Download immediately after purchase to read on any device or print at home.

Take control of your midlife health with clear, reliable guidance. Your life. Your edit.