Perimenopause Appointment Prep Pack

Have you ever left a medical appointment and immediately remembered everything you meant to ask?

The Sexy Second Act™ Perimenopause Appointment Prep Pack helps you organize your symptoms, concerns, medications and questions before your appointment—so you can spend less time trying to remember everything and more time having a productive conversation with your provider.

This 9-page printable pack includes:

• A comprehensive perimenopause symptom snapshot

• Space to identify your three most disruptive concerns

• A symptom pattern and impact tracker

• A medications, hormones and supplements organizer

• Prompts for discussing sleep, mood, relationships, sexual health and quality of life

• Suggested questions to ask your healthcare provider

• A before-you-leave treatment and follow-up plan

• A full notes page

• An educational disclaimer and personal-use license

Designed to help you:

✓ Notice and communicate patterns

✓ Prioritize what matters most

✓ Remember uncomfortable or easily forgotten concerns

✓ Ask more specific questions

✓ Document the treatment and follow-up plan

You will receive one digital PDF containing nine printable US Letter-size pages. No physical product will be mailed.

This resource is for general educational and organizational purposes. It is not medical advice, diagnosis or a substitute for individualized care from a qualified healthcare professional.

For personal use only.

Sexy Second Act™

Education. Validation. No shame in the weird stuff.

Created by Chrissy Wilcox, LMSW, CSMC