Hi, I’m Chrissy Wilcox, LMSW, CSMC—the woman behind Sexy Second Act™.

I’m a licensed social worker, mental-health therapist, Certified Menopause Coaching Specialist and PhD student with a professional focus on the connections between menopause, mental health, sexuality, relationships and the realities of midlife.

I created Sexy Second Act™ because too many women enter perimenopause wondering:

“Why is my body doing this—and why didn’t anyone warn me?”

My resources combine evidence-informed education, practical organization, honest conversations and a little humor. They are designed for real midlife brains—the overstimulated, forgetful, passionate and wonderfully imperfect ones.

Here, you’ll find approachable tools to help you understand your experiences, prepare for healthcare conversations, clear some of the mental clutter and reconnect with your passion, purpose and pleasure.

Welcome to your Sexy Second Act™.

Education. Validation. No shame in the weird stuff.