Midlife Brain Dump Digital Edition

Does your midlife brain currently have 47 tabs open—and at least three of them are playing music?

The Sexy Second Act™ Midlife Brain Dump gives your overstimulated, forgetful and fabulous brain somewhere to put everything down without requiring you to become a perfectly organized planner person.

This ADHD-friendly digital planner helps you:

• Capture tasks, reminders, ideas and random thoughts

• Separate the genuinely important from the mentally noisy

• Choose three priorities instead of attempting everything simultaneously

• Notice patterns involving focus, energy, overwhelm, sleep and boundaries

• Make space for the version of yourself who exists today—not the person you think you “should” be

Inside this digital edition:

✓ Full-color branded cover

✓ Welcome and instructions

✓ Copyright and personal-use information

✓ Reusable Midlife Brain Dump planning pages

✓ Priority-selection prompts

✓ Gentle midlife and ADHD-friendly reflections

✓ 113 total pages

Use it your way:

• Print the pages you need

• Keep a printed copy near your desk

• Import the PDF into a compatible annotation or note-taking application

• Skip pages, repeat pages and cross things out

• Return whenever your brain starts feeling overcrowded

There is no correct order and no expectation that you use every page perfectly.

Dump it. Sort it. Pick three. Let the rest wait.

FORMAT

You will receive one 113-page digital PDF formatted at 6 × 9 inches. No physical product will be shipped.

Buy the Paperback on Amazon.

PERSONAL USE ONLY

Your purchase allows you to print or use copies for your own personal use. The file may not be resold, redistributed, shared publicly, reproduced for groups or used commercially without written permission.

This planner is an educational, organizational and self-reflection resource. It is not intended to diagnose, prevent, treat or cure ADHD, perimenopause, menopause or any medical or mental-health condition.

The Sexy Second Act™

Exploring Passion, Purpose, and Pleasure in Every Chapter

Created by Chrissy Wilcox, LMSW, CSMC