Sexy Second Act 7 day Midlife Mood & Symptom Tracker

Your body is talking. Let's figure out what the heck it's saying.

Midlife can come with a LOT of changes — and when symptoms fluctuate from one day to the next, it can be surprisingly hard to remember what happened, when it happened, or whether there's actually a pattern.

The Sexy Second Act™ Midlife Mood & Symptom Tracker gives you one simple place to keep track of it all for 7 days.

Track:

• Mood
• Sleep
• Hot flashes
• Anxiety
• Brain fog
• Libido
• Energy
• Medications & HRT changes

There's also space to notice what's happening around your symptoms, including physical changes, stress and emotional load, food and hydration, movement, sleep, and sexual wellness.

At the end of the week, you'll have space for a Midlife Brain Dump to identify patterns and jot down questions you may want to discuss with your healthcare provider.

What's included?

2-page printable PDF

• 7-Day Mood & Symptom Tracker
• Midlife Check-In & Pattern Reflection
• Healthcare appointment question prompts

Perfect for:

Women navigating perimenopause, menopause, changing moods, brain fog, sleep changes, sexual wellness concerns, or anyone who's ever walked into an appointment and completely forgotten everything they wanted to say.

Price: FREE.

Download it. Print it. Use it on your tablet. And maybe finally have something more specific to say than, “I don't know...I just haven't felt like myself lately.”

Sexy Second Act™

Educate. Empower. Enjoy the ride.

For educational and organizational purposes only. This resource is not intended to diagnose or treat any medical or mental health condition and is not a substitute for professional healthcare.