The Triggered Wolf – His & Hers Workbook Bundle
Two workbooks. Two nervous systems. One path back to presence.
This is not a relationship fix.
It’s a nervous system reset — for both of you.
The Triggered Wolf Workbook – His & Hers Bundle gives you both versions of the workbook, designed to mirror The Triggered Wolf book, but go deeper into your individual leadership, emotional regulation, and relational recovery.
Each workbook speaks in its own voice:
The Triggered Wolf – His & Hers Workbook Bundle. Lead Separately. Heal Together.
🐺 Workbook for Him
For the man who wants to stop reacting and start leading from presence — not protection.
- Learn to map your triggers
- Understand your shutdown cycles
- Rebuild presence without performance
- Tools for emotional recovery and relational return
🐺 Workbook for Her
For the woman who’s been holding it all — emotionally, energetically, logistically — and is ready to lead from steadiness, not survival.
- Reclaim nervous system space
- Anchor your leadership in self, not fawn
- Explore boundaries without collapse
- Return to your own clarity and truth
📘 What’s Inside:
- Two complete PDF workbooks (for Him + Her)
- 50+ reflection prompts, rituals, and practices
- Nervous system tools, alpha check-ins, mirror modelling, and reparenting work
- Structured to mirror The Triggered Wolf chapters — or stand alone
💡 Use These If:
- You’re doing the work individually or as a couple
- You’re coaching, supporting, or parenting through reactivity
- You’ve ever said: “Why do I shut down?” or “Why do I always have to hold it all?”
Bundle Includes
Here are all the products that are included in your bundle
