Sleep Bundle

Sleep: Three Guided Sleep Experiences

Sleep doesn’t always need the same thing. Sometimes your body needs help settling. Sometimes you want to feel deeply comforted and cared for. And sometimes it feels good to simply disappear into a story and let sleep find you along the way. This collection gives you three different experiences to choose from, each designed to gently carry you from wakefulness toward rest.

Relaxation for Sleep | 15 minutes

Approximately 13 minutes guided + 2 minutes music

Tucked In | 15 minutes

Approximately 9 minutes guided + 6 minutes music

Bedtime Story | 30 minutes

Approximately 15 minutes guided + 15 minutes music

Choose the experience that feels right tonight, put on your headphones, get comfortable and let the rest happen.

Created and guided by Kristy Rooney, Certified Hypnotherapist.

These recordings are intended for relaxation and personal wellness and are not a substitute for medical or mental health care. Guided experiences are not hypnotherapy. If you would like more information on working with Kristy one-on-one for help with a goal, visit kristyrooney.com. Listen only when you are in a safe place to relax or fall asleep. Do not use while driving or doing anything that requires your full attention.

For personal use only.

© 2026 Kristy Rooney. All rights reserved. These recordings may not be copied, shared, resold, redistributed, uploaded, published, or used commercially without written permission.

Purchase grants one individual a personal-use license to access and use these recordings. Copyright and ownership remain with Kristy Rooney.