Grief Essentials Bundle

The Grief Essentials Bundle

Two guides. One for the person grieving. One for the people who love them.

When someone dies, nobody hands you a guide. And nobody hands the people around you one either.

The Grief Essentials Bundle brings together two complete resources — one for the person navigating loss, and one for the friends and family who want to show up well but don’t know how. Because both of them are trying to find their way through something impossible, and both of them deserve something to hold onto.

What’s included:

The Grief First Aid Kit — for the person grieving and the people around them:

• What to expect in the first 72 hours — practically and emotionally

• The paperwork, the phone calls, and how to not do any of it alone

• What grief does to your body — sleep, eating, exhaustion, the need for space

• Permission slips — the things you are allowed to feel and do that nobody else will tell you

• How to ask for help when grief makes that almost impossible

• A full practical checklist — everything that needs doing, in order, with tickboxes

• A checklist for the people around you too

A Friend’s Guide to Grief — for anyone supporting someone who is grieving:

• What to say and what not to say — with an honest look at why well-meant phrases can hurt

• How to make specific, practical offers instead of saying “let me know if you need anything”

• The practical and legal side of loss — and how to help carry it

• How to keep showing up over months and years, not just the first two weeks

• A quick-reference Do and Don’t guide to keep coming back to

This bundle is for you if:

• You’ve just experienced a loss and don’t know where to start

• Someone you love is grieving and you want to show up well for them

• You want to give someone a genuinely useful gift in the hardest days of their life

• You want both sides covered — for yourself and for the people around you

Nobody gets a manual for grief. This is the closest thing to one.

£15 · Two guides · Instant download · Printable PDFs

Both guides are also available individually in the shop.