The Mirror Shift 5 Day Free Challenge
A free 5-day challenge that helps you change the habits and thinking behind your eating, so the results last without diets or calorie counting.
The Mirror Shift is a free 5-day challenge
If you’ve tried diet after diet and ended up back where you started, it was never down to a lack of willpower. Most approaches change what you eat without changing how you see yourself, so the results don’t last.
The Mirror Shift is a free 5-day challenge from Garth Delikan, a Clinical Hypnotherapist, NLP Practitioner and Life Coach with over 25 years’ experience. Over five days you’ll work on the thinking behind your habits: your identity, the way you choose food, how you feel about movement, the triggers that lead to eating when you’re not hungry, and how to keep your progress going once the challenge ends.
There are no meal plans, no calorie counting and no guilt.
It’s for anyone who’s tired of starting over and ready to feel like themselves again.
Who is this for? 🙋
This challenge is perfect for you if:
- You’re tired of diets that never work.
- You feel disconnected from your body and self.
- You often run on caffeine and willpower, feeling exhausted.
- You want to feel confident and energised again.
What is it, exactly? 📝
This is a free transformative 5-day challenge with key features including:
- Daily Live Sessions: Interactive workshops guiding you through mindset shifts.
- Personalised Strategies: Discover how to eat for your unique lifestyle.
- Mindset Rewiring: Techniques to change how you perceive food and your body.
- Community Support
How will this help me? 🦸
By participating in this challenge, you will:
- Shift your mindset and break free from diet culture.
- Develop a clearer understanding of your unique eating needs.
- Feel empowered, confident, and energised in your body.
- Learn to love the reflection in the mirror again.
Why trust me? 🌟
This challenge is different because it targets emotional patterns and beliefs, not just food choices. My extensive background in NLP, hypnotherapy, and coaching has equipped me with the tools that truly transform lives. But don’t just take my word for it:
Are you ready to break free and rediscover your true self?
Course curriculum
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1INTRODUCTION TO THE MIRROR SHIFT
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2Day 2
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3Day 3
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4Day 4
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5Day 5