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4 Week Gym Based Plan

4 Week Gym Based Toning Plan, complete with calorie targets, 1 Day example meal plan, and workout descriptions.


**The "weight" field on the plans are empty, this is not a mistake. You will need to do a test set on your first session to work out the weights you should be lifting. Please ensure that you are trying to increase your weight each time you repeat an exercise day!**

You will get a PDF (650KB) file

£ 10.00

£ 10.00

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