The First 30 Days

A week-by-week survival guide for the first month sober. By Steven Lavoie. This 240-page workbook walks you through the hardest month with 30 daily journal pages, nightly check-ins, a PAWS guide, sleep/nutrition/movement plans, trigger strategies for work, holidays, dating, and your phone, a meeting guide, and real resources (988, SAMHSA 1-800-662-4357). You get: PDF + EPUB.