Coping Skills Workbook for Recovery

Real tools for cravings, stress, and hard days. By Steven Lavoie. This 242-page workbook teaches practical, proven coping skills for recovery: ACCEPTS, IMPROVE, sensory self-soothing, opposite action, DEAR MAN, radical acceptance, and more — with worked examples, a troubleshooting clinic, a skill-selector matrix, a 30-day skills journal, personal emergency cards, and a family guide. You get: PDF + EPUB.