Ramadan Fitness Guide - Meal Plan

Ramadan Meal Plan

Fuel your body with balanced, nourishing meals throughout Ramadan. This meal plan is designed to support your fasting schedule and keep you energised.

• Suhoor & Iftar meals: Simple, wholesome recipes to sustain you during the day and break your fast with nourishment.
• Post-Iftar snack: A light, satisfying snack to keep you fueled through the evening.
• Portion control guidance to help you stay on track without feeling sluggish.
• Meals including snack contain at least 100g protein per day to help you maintain and build muscle.

This plan ensures you get the nutrients you need to stay strong and focused during Ramadan.

Special Ramadan price: £5 (Limited time only)

Instant download — Start today