“Booty on fire” gives you 4 weeks full booty training.
It’s only 3 times per week, it can be done by adding it to your lower body gym routine, and it can be easily incorporated in your daily or weekly gym training routine.
Most of the exercises are done with certain amount of weight, to reach hypertrophy of the muscles (Muscle hypertrophy is a term for the growth and increase of the size of muscle cells). The most common type of muscular hypertrophy occurs as a result of physical exercise such as weightlifting, term often associated with weight training.
I have worked with people with various body types for several years now and I have endeavored to create a program that will suit everyone.
I hope you will find my training plan exciting and motivating enough to reach that change that you always wanted.