My 2023 Focused Study Journal

Hello student!

Welcome to My 2023 Focused Study Journal.

This type of journal is very different from a regular journal where you write down your thoughts and what’s happening in your life on any particular day of the week or month.

The purpose of keeping a study journal is to train your brain to focus on what’s most important, how to prioritize, and how to problem-solve any obstacles that stand in your way.

This e-book is a sample of one journal entry spread across four pages. It consists of five sections:   

• SITREP (situation report)
• The Discomfort Zone (how to build your discomfort muscle)
• The Work (daily study schedule)
• Push it Further (prompts for increasing your studying efforts incrementally)
• Performance Review (reviewing your work and giving yourself a performance score)

Please select one of two formats that works best for your device: PDF or Pages.

I hope you find these resources useful!