Guided Wellness Complete Bundle
🌿 The Weekend Jumpstart™ Complete Bundle
Your Guided Experience + Companion Workbook + April's Mediterranean Cookbook
Everything you need to start where you are and build from there.
You know you want to make healthier changes—but knowing where to begin can feel overwhelming.
Maybe you don't cook very often.
Maybe meal preparation feels complicated.
Maybe you've tried making changes before but found it difficult to stay consistent.
The Weekend Jumpstart™ Complete Bundle gives you both the personalized guidance and the tools to continue practicing what you learn.
Instead of simply receiving information, you'll participate in a personalized 2-Day Guided Wellness Program designed to help you build confidence, explore practical cooking skills, and identify small changes that fit your real life.
And with the Weekend Jumpstart™ Companion Workbook, you'll have a place to reflect, take notes, capture what you're learning, and create a practical plan for what comes next.
🌱 This Is Your Starting Point—Not Another Diet
The Weekend Jumpstart™ is not about changing everything overnight.
It's not about perfection.
And it's not about following a complicated or restrictive plan.
It's about learning where you are, discovering what feels realistic, and taking your next step with guidance.
What's Included in Your Complete Bundle
👩🏽‍💻 The Weekend Jumpstart™ Guided Wellness Program
Your personalized 2-Day Guided Wellness Program includes:
âś“ 20-Minute Pre-Program Coaching Session
We'll discuss your current cooking habits, eating routines, food preferences, challenges, and personal wellness goals.
âś“ Physical Copy of April's Mediterranean Soul
You'll receive a physical copy of my cookbook filled with recipes and inspiration to support your cooking journey beyond the program.
âś“ Two Pre-recorded Cooking Experiences
Choose two dishes from April's Mediterranean Soul that you'd like to learn how to prepare.
During your prerecorded sessions, you'll receive practical instruction and support as we explore:
- Ingredient preparation
- Simple cooking techniques
- Practical kitchen tips
- Ingredient substitutions
- Ways to make cooking easier
- Preparing meals that fit your lifestyle
- Making the most of leftovers
âś“ Live Chat Guidance
Learn in a supportive environment where you can ask questions and practice in real time.
âś“ 20-Minute Post-Program Coaching Session
We'll reflect on what you learned, what felt realistic, what challenges came up, and what your next best step may be.
📝 The Weekend Jumpstart™ Companion Workbook
Your bundle also includes the Weekend Jumpstart™ Companion Workbook, a guided resource designed to help you get even more from your experience.
Use your workbook to:
âś“ Reflect on your current cooking and eating habits
âś“ Identify challenges that may be making change difficult
âś“ Clarify your personal wellness goals
âś“ Explore the Wholistic Health Navigator philosophy
âś“ Take notes during your live cooking experiences
âś“ Capture what you're learning in the kitchen
âś“ Create your personal Small-Change Action Plan
âś“ Plan simple meals for the week ahead
âś“ Reflect on your progress and confidence
âś“ Identify your next best step
The workbook helps turn your Weekend Jumpstart experience into something you can continue practicing after the program ends.
🌟 Why Choose the Complete Bundle?
The Guided Wellness Program gives you the personalized support and live experience.
The Companion Workbook gives you a place to capture, reflect on, and continue what you learn.
Together, they create a more complete starting point for your wellness journey.
Learn it. Practice it. Reflect on it. Build from it.
Who Is This Bundle For?
The Weekend Jumpstart™ Complete Bundle is ideal for individuals or couples who:
- Don't cook very often
- Feel overwhelmed by making lifestyle changes
- Want practical guidance instead of trying to figure everything out alone
- Want to become more comfortable preparing meals at home
- Prefer small, realistic changes over restrictive programs
- Want a supportive introduction to building new habits
- Would benefit from both live guidance and a structured companion resource
You Don't Have to Change Everything This Weekend.
You don't need a perfect kitchen.
You don't need complicated recipes.
You don't need to become an expert cook.
You simply need a place to begin.
The Weekend Jumpstart™ Complete Bundle gives you the guidance, tools, and space to take that first step.
đź’° Bundle Savings
Purchased Separately:
The Weekend Jumpstart™ Guided Wellness Program — $125
The Weekend Jumpstart™ Companion Workbook — $27
Total Value: $152
🌿 Your Complete Bundle Price: $145
You Save $7!
Ready to Take Your First Step?
Start where you are. Learn what you can do. Build from there.
Educational Disclaimer
The Weekend Jumpstart™ Guided Wellness Program and Companion Workbook are educational wellness and lifestyle resources. They are not medical advice and are not intended to diagnose, treat, cure, or replace care for any medical condition. Please continue following the guidance of your healthcare professionals and discuss significant dietary changes with your healthcare team when appropriate.
Created and facilitated by April Blue-Moseley
Wholistic Health Navigator, LLC
Bridging patients and practitioners for whole-body wellness.
🌿 A Personalized Experience
The Weekend Jumpstart™ Guided Wellness Program is designed for one participating client per session.
This allows you to receive personalized guidance, ask questions, practice your cooking skills, and make the most of your dedicated session time.
Because each live cooking session is designed to provide focused, individualized instruction within the scheduled time, the program enrollment is for one participant.
