The Gut-Sleep Connection: Nighttime Routines That Heal While You Rest

Did you know your gut and your sleep are directly connected? When your gut microbiome is out of balance, your body can't produce the serotonin and melatonin it needs to wind down — leaving you tossing and turning no matter how tired you are. In this video program, holistic gut health coach April walks you through the exact nighttime routines she recommends to her clients to calm the gut, lower cortisol, and wake up actually rested. What you'll learn: • The gut-sleep connection most doctors never explain • 3 foods to avoid after 6pm that disrupt your gut overnight • A simple 20-minute wind-down routine that works with your body's natural rhythm • Supplement and herbal tea suggestions to support deep sleep naturally • At-home tips you can start tonight — no equipment needed This is a downloadable MP4 video you can watch on any device, as many times as you need. If you're tired of being tired, this is your starting point."Includes your bonus Tonight Wind-Down Checklist — a beautiful printable you can keep on your nightstand."