This meditation is best listened to first thing in the morning but can be used at any time to uplift and raise your vibration. It will help you to focus on the positive and look for the best your day has to offer. When we start the day, looking for the good, we change our internal guidance system to attract more of that during the day. Listen to this for a minimum of 21 days, and you will notice the changes in you. When we change ourselves, it has a ripple effect on the world.