Dopamine Menu- Dopa Menu (ADHD Tool)

A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses".