Ultimate Guide for Beginners

 

I joined the gym in 2015.
I perpetually wanted to give my 100% and truly got addicted. I was very conscious of growing myself naturally. I was not into supplements though they are considered natural I didn't know at that time.

Similarly, there were various myths, conflicts, misunderstandings, and misconceptions spreading in the entire world. I started studying articles and the internet.

Some suggested me to follow an X Rule and some suggested to follow a Y Rule. It took me several years to master such misconceptions by performing research and experiments of it in all the methods to find the truth behind it.

This is the reason I wrote this Guide Book. The clear cut to cut point that will help you to bypass the struggling phase of a beginner where I was entirely blank!

I have obtained all this knowledge by reading fitness books, articles, case studies, personal experiences of self and great coaches and individuals from the past 7 years.
I believe the stage of learning never ends.

I have shared every possible information a beginner and intermediate should know about fitness in this book.