Vegan Beginners Guide

by Mindfully Bliss

Thinking about making the lifestyle change to becoming a vegan? I know it can be difficult and confusing, and people can doubt you or tell you that you won't get enough nutrients. So that is why I created this beginners guide to help YOU! It's free and open to anyone because all I want to do is spread the message and educate others to help you, the animals, and the planet. The guide inclues:

  • What is Veganism?
  • The Types of Vegans
  • Veganism vs Plant Based
  • Grocery List
  • The Necessary Five
  • Vitamins and Nutrients
  • The Vegan Food Pyramid
  • How to deal with it: socially, economically, ethically, etc.
  • Misconceptions
  • Are Humans meant to Eat Meat?
  • Prolonging your Money
  • The Obsession with Protein
  • The Power of Plants
  • Saving the Eart

You will get a PDF (4MB) file.

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