All workouts follow the GFIT360™ method of building lean muscle and stripping fat. The Split routine Workouts are designed for all levels, both Men and Women and are Gym based. Abs & Core, 2 or 3 day splits are available allowing you to train to suit your lifestyle. The Workouts will use a variety of equipment so you’ll never get bored. If you want long term results you’ve just got to commit.