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All workouts follow the GFIT360™ method of building lean muscle and stripping fat. The Split routine Workouts are designed for all levels, both Men and Women and are Gym based. Abs & Core, 2 or 3 day splits are available allowing you to train to suit your lifestyle. The Workouts will use a variety of equipment so you’ll never get bored. If you want long term results you’ve just got to commit.

You will get a PDF (220KB) file

£ 14.99

£ 14.99

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