7-Day Hormone Reset Meal Planner

Reclaim Your Energy, Balance Your Hormones, Feel Like YOU Again

You are on your period, filming content through brain fog, editing while fighting 3pm energy crashes, showing up on camera when you feel bloated and wondering why some weeks you're unstoppable and others you can barely function. What you are eating is not helping you feel any better and even if it does, it lasts for a short while and now you are spiralling, trying to come up with a quick fix - which never works.

You downloaded the meal plans. You bought the books. You have ALL the information.

But what you really need? Someone to just TELL you EXACTLY what to eat for ONE week so you can feel what hormone balance actually feels like - maybe for the VERY FIRST TIME.

No 30-day commitment (yet). No complicated recipes. No spending hours in the kitchen.

Just 7 days. Simple meals. Real results.

What Is the 7-Day Hormone Harmony Reset?

The 7-Day Hormone Harmony Reset is your simplest entry point into cycle-synced eating.

This isn't another restrictive "cleanse" or complicated meal plan you'll quit by Wednesday.

This is 7 days of done-for-you meals designed specifically for your follicular phase (days 6-14 of your cycle)—the week after your period when your body is naturally PRIMED for new beginnings, rising energy, and positive change.

Think of it as: Your hormone balance "test drive" before committing to the full 30-day journey.

Here's why this works:

The follicular phase is the EASIEST time to start new habits. Your energy is rising. Your skin is glowing. Your motivation is high. To be successful with cycle-syncing your meals, START HERE.

After 7 days, you'll feel:

• ✨ More energized (no more 3pm crashes)
• ✨ Clearer thinking (strategy sessions feel effortless)
• ✨ Less bloated (camera-ready confidence)
• ✨ Radiant skin (minimal makeup glow)
• ✨ Connected to your body (you'll finally understand what it needs)

What's Inside:

✅ A Complete 7-Day Meal Plan (Follicular Phase Focus) - 3 breakfasts, 2 lunches, 2 dinners and a list of Snack options to rotate, mix and match to keep your daily meals exciting and the option to choose your meals for some of your weekend meals

✅ A Complete Weekly Grocery List - organized by category, with exact quantities and estimated budget

✅ Batch Cooking Power Hour Guide (90-minute Sunday setup) with full details how to meal prep in advance to assemble fresh meals in 5-10 minutes throughout the week.

✅ Daily Energy & Mood Tracker to help you track your transformation, notice patterns and build the motivation to continue and thrive

✅ A list of 7 daily cues titled "What's Happening in My Body" to help you understand WHY and WHAT you're feeling different in your body over the course of the week

✅ A list of 5 Simple + Realistic Guidelines to achieve DAILY hormonal balance

✅ Lifetime Access (yours to keep and repeat forever)

Why This Reset Is FOR YOU?

This reset is perfect for you if:

✅ You're a content creator aged 25-40 who wants to feel amazing on and off camera

✅ You're tired of brain fog during strategy sessions

✅ You want to cycle-sync your meals before committing to a 30 hormone harmony meal plan

✅ You need simple meals (not complicated recipes)

✅ You're ready to feel energized without restrictive dieting

✅ You want to understand what your body actually needs at different cycle phases

✅ You desire to glow on camera without heavy makeup or filters

✅ You're building something meaningful and can't afford to feel "off"

This reset is NOT for you if:

❌ You want a quick-fix detox or cleanse

❌ You are not willing to track your daily transformation

❌ You subscribe to a plant-based diet

❌ You're not willing to track where you are in your cycle

❌ You think one week will solve everything forever

When you eat IN SYNC within the Follicular Phase:

Your energy feels sustained, not forced

Your skin glows naturally (collagen production is HIGH)

Your brain performs brilliantly (estrogen supports cognition)

Your mood improves (neurotransmitters are balanced)

Your cravings make sense (you're satisfied with lighter foods)

Why We Start A New Meal Plan HERE (Not in Menstrual Phase)

Most programs start on Day 1 of your cycle (first day of period).

But here's the problem: You're bleeding. You're tired. You feel out of sorts. That's the WORST time to start something new.

The follicular phase? You naturally have MORE energy, motivation, and optimism. Starting a new eating pattern feels EASY, not forced.

The result: Higher success rate, better experience, proof that this actually works.

The Content Creator Advantage

As a content creator, you NEED:

✨ Clear thinking for strategy and planning

✨ Sustained energy for filming and editing

✨ Glowing skin for showing up on camera

✨ Stable mood to show up consistently

✨ Confidence that radiates through the screen

All of these are directly affected by what you eat and where you are in your cycle.

When you eat follicular-phase-aligned foods during your power week, you'll experience your BEST content creation week of the month. Then you'll understand why cycle-syncing your entire month matters.

Frequently Asked Questions

Q: When should I start this reset?

A: Start on Day 6 of your cycle (the first day after your period ends). This is the beginning of your follicular phase. Use any period tracking app to know when this is. If you're not sure, wait until your period ends, then start the next day.

Q: What if I don't know what day of my cycle I'm on?

A: Download any free period tracking app (Flo, Clue, etc.). Day 1 = first day of your period. Count from there. The reset works best on days 6-14, but you can start anytime during follicular phase.

Q: I'm vegan/vegetarian. Will this work for me?

A: The reset includes salmon and turkey, but you can easily swap for plant-based proteins. The principles still apply—you're just adapting the proteins.

Q: I hate meal prep. Is this too complicated?

A: Nope! The "Batch Cooking Power Hour" is only 90 minutes on Sunday or your preferred meal prep day. Then you're just assembling meals during the week (5-10 min). You're not cooking from scratch every day. If you can make a smoothie and put a salad together, you can do this. But there’s also overnight oats, Turkey and Chestnut Stir-fry, Baked Salmon with Roasted Veggies and so much more with exactly the nutrient-dense foods you need during your follicular phase.

Q: What if I have plans on the weekend?

A: Perfect! One weekend day is built-in as YOUR choice. Eat out, enjoy brunch, or just rest. This Hormone reset accounts for real life.

Q: Can I do this if I'm on birth control?

A: If you're on hormonal birth control, you don't have natural hormonal fluctuations, so the phase-specific benefits may not apply the same way. However, the FOOD itself is still healthy and energizing! You'll still experience benefits from eating whole, nourishing foods rather than cycle-specific changes.

Q: What happens after 7 days?

A: Two things: (1) You'll FEEL the difference and want to continue, or (2) You'll have experienced cycle-synced eating and can decide if the full 30-Day Planner is right for you. Most women upgrade because they want to master ALL 4 phases.

Q: Do I have to eat the exact foods listed?

A: No! Don't like salmon? Choose similar alternatives. This meal plan framework matters more than the specific foods.

Q: Is this gluten-free/dairy-free?

A: Yes! The reset is naturally gluten-free and dairy-free (except one optional feta in an omelet). Perfect for women with these dietary concerns.

Q: How much does the grocery shopping cost?

A: Approximately $75-150 for the full week, depending on your location and whether you buy organic. This includes ALL meals and snacks for 7 days.

Q: Is there a money-back guarantee?

A: No, due to the digital nature of this product. Feel free to reach out if you have any questions.

Your Investment

Regular Price: $17

Get it today with 47% off

That’s $9.01 when you pair it with

The Content Creator's Hormone-Balancing Grocery List (FREE)

• Shows you WHAT to buy for hormone balance year-round
• Perfect companion to the 7-Day Reset grocery list

OR

The Holiday Hormone Survival Guide (FREE)

• Learn how to navigate parties and events while staying balanced
• Complements the daily eating strategies in the Reset

Why this price? This is intentionally affordable because we want you to EXPERIENCE cycle-synced eating without a big commitment. Once you feel the difference, you'll understand why the 30-Day Planner is worth it.

[YES, I WANT THE 7-DAY HORMONE HARMONY RESET →] Scroll to the top to start your 7 day Hormone Reset Meal Planner