The FitnessPass Core Shred System

Train abs like a muscle, build definition that shows.

This 6-week core system targets both upper and lower abs with weighted training, precision form, and a fat-burning nutrition strategy.

Results you can expect:

• Visible abs and core tightness in 4-6 weeks

• Stronger trunk and posture improvement

• Reduced waistline and “dad bod” elimination

What you’ll get:

• 6-Week core blueprint (weighted + bodyweight days)

• Visual exercise guide (hanging raises, decline crunch, ab wheel, cable crunch)

• Lower-ab emphasis + anti-swing coaching cues

• Cardio integration... Training builds, cardio reveals

• Simple shred nutrition & hydration targets

• Recovery & mobility for tight midline

Pairs perfectly with the FitnessPass Tracker (sold separately)

Format: PDF • U.S. units • Theme Red/Black/White

Author: Pierson Pass • DM @piersonpass

One Time Purchase = Lifetime Access

Reuse this 6-week system anytime to refocus your midsection, build new definition, and reignite your drive.

Built by FitnessPass: Discipline. Progress. Results.