The FitnessPass Stength system

Train with purpose and build undeniable power.

This 4-day rotational strength blueprint shows you exactly how to lift smarter, recover faster, and get stronger every week.

Results you can expect:

• Add 10-30 lbs to your major lifts in 8 weeks

• Build visible muscle and definition

• Improve recovery and training confidence

What you’ll get:

• 4-Day Strength Split (Chest / Back / Shoulders & Arms / Legs)

• Sample workouts + progressions

• Core training principles: overload, tempo, recovery

• Nutrition for growth (clean vs dirty bulk)

• Hormone considerations for men and women

• Tracking & mindset framework

Pairs perfectly with the FitnessPass Tracker (sold separately)

Format: PDF • U.S. units • Theme Blue/Black/Grey

Author: Pierson Pass • DM @piersonpass

One time Purchase = Lifelong Access.

Recycle this program every few months as your strength levels rise. It grows with you!

Built by FitnessPass: Discipline. Progress. Results.