The FitnessPass Home Fitness Guide

No gym. No problem. No excuses.

Your complete at-home fitness playbook, scalable from zero equipment to minimal gear. Designed for real life, real schedules, and real results.

Results you can expect:

• Visible body composition changes in 3-4 weeks

• Improved mobility and conditioning

• Lasting energy and confidence from home

What you’ll get:

• No equipment fat-loss circuits & strength progressions

• Minimal equipment plans (DBs, bands, kettlebell)

• Hybrid templates + treadmill/HIIT options

• Weekly sample schedules

• Nutrition at home (fat loss vs muscle gain)

• Equipment guide (weighted vests, bands, sliders)

• Troubleshooting & FAQs

Pairs perfectly with the FitnessPass Tracker (sold separately)

Format: PDF • U.S. units • Theme Purple/Black/White

Author: Pierson Pass • DM @piersonpass

One Time Purchase = Lifetime Acess

Revisit these workouts anytime you need an effective home-based routine to stay consistent.

Built by FitnessPass: Discipline. Progress. Results.