The FitnessPass Booty Builder

Build your dream peach, science meets aesthetics.

A 6-week system designed to lift, round, and strengthen your glutes through targeted training, progressive overload, and smart nutrition.

Results you can expect:

• Noticeable lift and glute roundness in 4-6 weeks

• Stronger lower body and better posture

• Confidence and power in every movement

What you’ll get:

• 6-Week split: Glute Max Power / Shape & Roundness / Pump Day

• Activation warm-ups & mind-muscle connection cues

• Squat mechanics + heel-wedge tips for long femurs

• Cycle-synced training guidance (follicular to luteal)

• Glute-focused nutrition and macro examples

Pairs perfectly with the FitnessPass Tracker (sold separately)

Format: PDF • U.S. units • Theme Pink/Black/White

Author: Pierson Pass • DM @piersonpass

One Time Purchase = Lifetime Access

Restart the 6-week plan anytime for a new glute growth phase. Your long-term peach building blueprint.

Built by FitnessPass: Discipline. Progress. Results.