Why do I keep sabotaging myself

If you’ve ever wondered, “Why do I keep getting in my own way?” — welcome.

You’re not broken. You’re not lazy. You’re not the only one.

Self-sabotage is something many of us deal with, especially when we’re trying to grow, change, or chase something that matters.

It’s that frustrating moment when you know what you want to do… and somehow, you still don’t do it. Or worse, you do the opposite.

Sound familiar?

Maybe you procrastinate on important things.

Maybe you set goals, feel excited — then quit halfway through.

Maybe you feel stuck in patterns that don’t help you anymore — and you’re not sure how to change.

This book is here to help.

But don’t worry — it’s not one of those intense “fix your whole life by Friday” kinds of books.

Think of it more like a chat with a friend.

We’ll go step by step. Simple tools. Tiny wins. No judgment.

Each chapter is short, friendly, and practical. You’ll get one common problem we all face — and one or two easy tips to help you shift it.

You don’t need to be perfect. You don’t need to change everything overnight.

You just need to start noticing. And try one small thing at a time.

You can read the whole book in one go, or one chapter at a time. Either way, you’ll start to feel more aware, more confident, and more in control.

And bit by bit, those old patterns? You’ll begin to rewrite them into something that feels lighter, kinder — and more like you.

Let’s be clear: this isn’t about “fixing” yourself.

It’s about learning to support yourself better.

Because under all the sabotage is someone who wants to do well. Someone who deserves compassion — not criticism.

So let’s begin. Gently. One small step at a time.

You’ve got this.

And I’m so glad you’re here.