Raising Emotionally Healthy Teens

Parent support for Teens - Emotion literacy section with an expanded 45-word emotion vocabulary table across five families, plus the neuroscience of affect labelling. Nervous system section covering the three states (regulated, activated, shutdown) with a self-awareness exercise on triggers. A full repair conversation guide in five steps. Scripts for four hard scenarios — after arguments, when they won't talk, when you're worried, when you've lost your temper. A weekly parent self-check tool with a tick-box table. Four reflection exercises throughout.