Cognition and Connection. That is the aim here. I create evidence-informed mental health resources for children and young people, their families, and the professionals who support them.

Behind Cognexa I am a Child and Adolescent Psychotherapist with a further MSc in Psychology, CBT qualified and PGDip in Mental Health in Schools. I have extensive experience working in NHS Mental Health Services, schools, and therapeutic settings over the last 15 years.

Every resource is rooted in real clinical practice — designed to be genuinely useful, not just aesthetically pleasing.

Whether you're a young person trying to make sense of your emotions, a parent looking for something practical to use at home, or a school or practitioner wanting ready-to-use tools — you're in the right place. From psychoeducation workbooks and self-help guides to practitioner resources and school training materials, everything here is created with care, clinical grounding, and the young people at the centre of it all.

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