Emotional Reset Kit – Shadow Work Journal, Guided Meditation, Affirmations & 7-Day Challenge (Digital Download)

A self-paced emotional reset toolkit to help you ground, release, and reconnect. Includes shadow work prompts, reiki-infused meditation, printable affirmation cards, and a 7-day nervous system reset challenge. Digital download.

Feeling overwhelmed, scattered, or disconnected?

The Emotional Reset Kit is your safe place to start.

What's Inside:

A reiki-infused 7-minute energetic reset meditation (audio file included)

Guided shadow work and reflection prompts

Printable affirmation cards

Nervous system regulating techniques

A reflective word-find activity with journaling prompts

A 7-day emotional reset challenge

A weekly planner

🧘‍♀️ Perfect For:

Emotional overwhelm & burnout

Nervous system regulation

Gentle healing & inner work

Shadow work and introspection

🖥️ Delivery Format:

Instant digital download (PDF)

MP3 audio file included

Print at home or use digitally

🌿 Please Note:

This is a digital product only, no physical item will be shipped.

All content is lovingly created and energetically infused by Tash @ Open Path Healing