Weekly Meal Planner and Automated Shopping List | Google Sheets Digital Template | 50 Free Healthy Recipes & Calories Included

Make meal planning simple, organised and pretty with this fully customisable Digital Meal Planner Spreadsheet.

This easy-to-use meal planner helps you plan your weekly meals, automatically generate a shopping list, track calories, and organise your favourite recipes all in one place. It also comes with 50 recipes already included, so you can start planning straight away.

Perfect for busy families, meal prep lovers, calorie tracking, weekly food planning, and anyone who wants to save time before the food shop.

What’s Included:

You will receive a digital meal planning spreadsheet designed to help you:

Create a weekly meal plan

Choose meals from the dropdown recipe lists

Generate an automatic shopping list

Track daily and weekly calories

Use 50 pre-filled recipes

Add your own recipes

Customise meals, ingredients, and recipe details

Organise your food planning in one easy place

Key Features

Weekly Meal Planner

Plan your breakfasts, lunches, dinners, snacks, or meals for the week using a clean and easy-to-follow layout.

Automatic Shopping List

Once your meals are selected, the spreadsheet helps create a shopping list based on your chosen recipes, saving you time and reducing forgotten ingredients.

Calorie Tracker

Track calories from your planned meals and view your weekly calorie totals, making it easier to stay aware of your food choices.

50 Recipes Included

The planner comes with 50 recipes already added, giving you a ready-made starting point.

Fully Customisable

Add your own recipes, update ingredients, change calories, edit meal options, and personalise the planner to suit your own routine.

Who This Is For

This meal planner is ideal for:

Busy families

Couples

Students

Meal prep beginners

Calorie tracking

Weekly food planning

Budget-conscious shoppers

People who want to reduce food waste

Anyone who loves organised spreadsheets

How It Works

Open the spreadsheet.

Choose your meals for the week.

View your automatic shopping list.

Track your calories.

Add your own favourite recipes whenever you like.

Simple, practical, and designed to save you time every week.

You Will Receive

This is a digital download. No physical item will be shipped.

Your download includes:

Digital meal planner spreadsheet

Weekly meal planning page

Automatic shopping list

Calorie tracking section

Recipe database

50 pre-filled recipes

Customisable recipe sections

Compatibility

This spreadsheet is best used with:

Google Sheets

Microsoft Excel 365

For best results, Google Sheets is recommended.

You will need a free Google account to use Google Sheets.

Please Note:

This is a digital product. No physical product will be posted.

Colours may vary slightly depending on your screen settings.

This planner is for personal use only and may not be resold, redistributed, copied, or shared as your own digital product.

Due to the nature of digital downloads, refunds are usually not available once the file has been downloaded.