Stop Overthinking

Stop Overthinking is a practical 21-day evidence-based workbook designed to help readers understand and manage worry, rumination, and self-doubt. It combines psychoeducation, CBT-informed tools, reflective exercises, worksheets, diagrams, and a structured 21-day practice plan. The workbook helps readers recognise overthinking loops, separate facts from interpretations, respond to uncertainty with more flexibility, and move from endless mental analysis toward one useful next step.