Lower Body Loaded

Glute + Leg Training Guide

Lower Body Loaded is a glute and leg training guide designed for anyone who wants to build a stronger, more developed lower body with more structure and intention.

You’ll train through 3 lower-body focused days built around glutes, hamstrings, quads, single-leg work, and progressive overload. The guide also includes warm-up guidance, tempo and rest recommendations, exercise substitutions, optional supersets, cardio, recovery, nutrition basics, and a workout tracker.

This guide is best for someone who already feels comfortable in the gym and wants a clear plan for taking their lower-body training more seriously.

You’ll get:

• 3 lower-body training days
• glute + hamstring focus
• quad + glute focus
• glute-focused training day
• progressive overload guidance
• tempo + rest recommendations
• exercise substitutions
• optional supersets
• cardio + recovery guidance
• nutrition basics
• workout tracker