A nurse, lifter, and fitness lover who genuinely loves everything fitness. I’ve spent years in the gym learning how to train hard, build strength, grow muscle, and most importantly, actually enjoy the process. Fitness has become such a huge part of my life, not just because of how it has changed my body, but because of the confidence it has given me along the way.

When I first started lifting, I didn't know everything either. A lot of what I know came from showing up, learning, making mistakes, and figuring out what actually works for me. My goal is to help you train with more confidence.