Gym Baddie Basics

Beginner Strength Guide

Gym Baddie Basics is a 6-week beginner strength guide created for anyone who wants to feel more confident in the gym and stop wondering what to do once they get there.



Inside, you’ll get 3 structured strength workouts per week, plus guidance on choosing your weights, progressive overload, warming up, form, cardio, recovery, and simple nutrition basics.

This guide is perfect if you’re new to lifting, coming back after time away, or just want a simple plan you can actually follow.

You’ll get:

• 6 weeks of training
• 3 workouts per week
• lower body, upper body + core, and full body days
• form tips
• cardio + step guidance
• recovery + nutrition basics
• workout structure you can repeat and progress