Baddie Built

Full Body Training Guide

Baddie Built is a full-body training guide designed for anyone who wants to build strength, muscle, and a more balanced physique with a structured plan to follow.

You’ll train through 4 focused days built around push, pull, glutes + hamstrings, and glutes + quads. The guide also includes warm-up guidance, tempo and rest recommendations, exercise substitutions, optional supersets, cardio, recovery, nutrition basics, and a workout tracker.

This guide is best for someone who already feels comfortable in the gym and wants a clear training split that targets both upper and lower body while still keeping a strong glute focus.

You’ll get:

• 4-day training split
• push day
• pull day
• glutes + hamstrings day
• glutes + quads day
• progressive overload guidance
• tempo + rest recommendations
• exercise substitutions
• optional supersets
• cardio + recovery guidance
• nutrition basics
• workout tracker