The Comfy Wardrobe Workbook | Sensory-Friendly Clothes and Laundry Planner for ADHD and Autistic Adults | Printable PDF

A full closet and the same four things on repeat. A chair buried under "clean-ish". A sweater that looked perfect in the shop and now itches in a way you can't stop noticing. 🧺

None of that is a flaw. Your clothes and your laundry just weren't set up around how you actually work. The Comfy Wardrobe Workbook helps you figure out what feels right on your body, buy more of exactly that, and turn laundry into a routine with as few decisions as possible.

What's inside (13 pages):

• How clothes feel to me: a sensory word bank and cards for "feels like a hug", "instant no" and "depends on the day"
• What I actually wear: an honest inventory with a 1-5 comfort rating
• Outfit formulas for ordinary days, work, low-battery days, going out, hot and cold weather
• Buy again: the exact brand, size and fabric of things that work, plus a quick before-you-buy check
• The laundry system: dirty, wear-again and clean spots, so clothes always have a next place to go
• My machine settings: look up the right setting once for each kind of load
• Care notes in plain words, a fix-it list for buttons, hems and scratchy seams, and a seasonal swap
• A clothes + comfort log to spot why the same sweater is fine one day and unbearable the next
• Cut-out basket and machine cards ("Wear again: fine for one more day. Not clean, not dirty.")

Good to know:

• Instant download: ZIP with US Letter and A4 PDFs plus a READ ME
• Print it, or fill it in on a tablet in GoodNotes, Notability or any PDF app
• Personal use for your household
• Always follow your clothes' care labels and your washer and dryer instructions

How this was made: Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller.