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Muscle Manic - 12 Week Body Transformation Program

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Muscle Manic - 12 Week Challenge Program 

Muscle Manic is a comprehensive training program that has one goal in mind: transformation! This program is designed to help anybody train and eat to lose fat while gaining lean mass. I have gathered all the knowledge from my near-decade of experience as a fitness professional, World Muscle Model Champion, and 12x Physique Show Winner to provide a straightforward and entertaining blueprint for anybody and everybody that wants to change their lives through fitness!


Program includes a 12-week fat loss and muscle building plan.

  • 7/5/3 day workout schedule
  • 7 day meal plan (which can be customized to meet your needs)
  • Supplement Guide
You will get a PDF (3MB) file
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