Bulk With Me - Winter Bulk 2025
Your Winter Bulk Starts Here 💪
Get Custom Coaching, Tailored Nutrition, and Weekly Check-Ins — LIMITED SPOTS AVAILABLE!
Choose a Plan
Winter Bulk 1-on-1 Coaching – By Gavin Palmer (Monthly)
$45
per month
Winter Bulk 1-on-1 Coaching – By Gavin Palmer ($45/Month)
{LIMITED SPOTS AVAILABLE}
Take your training and physique to the next level with personalized 1-on-1 coaching designed to maximize your muscle growth, accountability, and results.
This plan includes everything from the full Winter Bulk Workout Guide — plus a custom diet plan, weekly check-ins, and direct access to me for full support throughout your bulk.
I’m only taking on a limited number of clients each month to ensure every person gets the time and attention they deserve — once the spots are filled, the coaching closes until next cycle.
💪 What’s Included:
Full access to the Winter Bulk Workout Guide (Chest, Back, Shoulders, Arms, and Legs)
Personalized 1-on-1 coaching and accountability
Custom diet and macro plan based on your body type and goals
Weekly check-ins and progress tracking
Adjustments to workouts and nutrition as needed
Direct communication with me for questions and feedback
Access to updates, tips, and ongoing support
🔥 Why Choose Coaching:
This is for those who want more than just a plan — you want structure, guidance, and real feedback every step of the way.
With my coaching, every rep, meal, and adjustment has intent.
⚠️ Limited Spots Available
Once my coaching roster is full, I’ll close new sign-ups to maintain the highest level of attention and service.
💵 Price:
$45/month – cancel anytime.
Train with intent. Eat with precision. Grow with purpose.
You’re not just training — you’re clocking in. 💥
👉 [Join 1-on-1 Coaching – $45/Month (Limited Spots)]
{LIMITED SPOTS AVAILABLE}
Take your training and physique to the next level with personalized 1-on-1 coaching designed to maximize your muscle growth, accountability, and results.
This plan includes everything from the full Winter Bulk Workout Guide — plus a custom diet plan, weekly check-ins, and direct access to me for full support throughout your bulk.
I’m only taking on a limited number of clients each month to ensure every person gets the time and attention they deserve — once the spots are filled, the coaching closes until next cycle.
💪 What’s Included:
Full access to the Winter Bulk Workout Guide (Chest, Back, Shoulders, Arms, and Legs)
Personalized 1-on-1 coaching and accountability
Custom diet and macro plan based on your body type and goals
Weekly check-ins and progress tracking
Adjustments to workouts and nutrition as needed
Direct communication with me for questions and feedback
Access to updates, tips, and ongoing support
🔥 Why Choose Coaching:
This is for those who want more than just a plan — you want structure, guidance, and real feedback every step of the way.
With my coaching, every rep, meal, and adjustment has intent.
⚠️ Limited Spots Available
Once my coaching roster is full, I’ll close new sign-ups to maintain the highest level of attention and service.
💵 Price:
$45/month – cancel anytime.
Train with intent. Eat with precision. Grow with purpose.
You’re not just training — you’re clocking in. 💥
👉 [Join 1-on-1 Coaching – $45/Month (Limited Spots)]
Winter Bulk 1-on-1 Coaching – By Gavin Palmer (One Time Pay)
$135
Winter Bulk 4-Month Coaching Package – By Gavin Palmer ($135 Paid-in-Full)
$200+ worth of value for only $135.
Commit to your growth this winter with the complete 4-month coaching experience — a structured, results-driven program built to maximize muscle growth, strength, and discipline.
This plan includes everything from the full Winter Bulk Guide — plus personalized 1-on-1 coaching, a custom diet plan, and ongoing weekly check-ins to track progress and adjust as you go. You’re not just buying a program — you’re investing in four months of guided transformation.
And the best part? You’ll get 1 month free (equivalent to $33.75/month) when you commit upfront.
💪 What’s Included:
Full access to the Winter Bulk Workout Guide (Chest, Back, Shoulders, Arms, Legs)
Custom 1-on-1 coaching and full diet planning
Personalized macros and meal adjustments for optimal bulking performance
Weekly check-ins, accountability, and progress tracking
Direct messaging access for ongoing support
Priority communication and response time
Access to all updates and refinements throughout your 4 months
Save money & stay consistent with one easy payment
🔥 Why This Option Works Best:
This package is for serious lifters who want to fully commit to the process.
By paying upfront, you’ll save money, stay consistent, and eliminate the guesswork — giving yourself the structure, coaching, and accountability to see your best results yet.
⚠️ Limited Coaching Spots Available
To maintain personal attention and detailed feedback for each client, I only accept a small number of 4-month coaching clients per season. Once it’s full, enrollment closes.
💵 Price:
$135 (One-Time Payment) — includes 4 full months of coaching, 1 month free, and lifetime access to the guide.
This is your chance to commit fully, train hard, and transform your physique this winter.
You’re not just training — you’re clocking in. 💥
👉 [Get 4-Month Coaching Access – $135 (1 Month Free)]
$200+ worth of value for only $135.
Commit to your growth this winter with the complete 4-month coaching experience — a structured, results-driven program built to maximize muscle growth, strength, and discipline.
This plan includes everything from the full Winter Bulk Guide — plus personalized 1-on-1 coaching, a custom diet plan, and ongoing weekly check-ins to track progress and adjust as you go. You’re not just buying a program — you’re investing in four months of guided transformation.
And the best part? You’ll get 1 month free (equivalent to $33.75/month) when you commit upfront.
💪 What’s Included:
Full access to the Winter Bulk Workout Guide (Chest, Back, Shoulders, Arms, Legs)
Custom 1-on-1 coaching and full diet planning
Personalized macros and meal adjustments for optimal bulking performance
Weekly check-ins, accountability, and progress tracking
Direct messaging access for ongoing support
Priority communication and response time
Access to all updates and refinements throughout your 4 months
Save money & stay consistent with one easy payment
🔥 Why This Option Works Best:
This package is for serious lifters who want to fully commit to the process.
By paying upfront, you’ll save money, stay consistent, and eliminate the guesswork — giving yourself the structure, coaching, and accountability to see your best results yet.
⚠️ Limited Coaching Spots Available
To maintain personal attention and detailed feedback for each client, I only accept a small number of 4-month coaching clients per season. Once it’s full, enrollment closes.
💵 Price:
$135 (One-Time Payment) — includes 4 full months of coaching, 1 month free, and lifetime access to the guide.
This is your chance to commit fully, train hard, and transform your physique this winter.
You’re not just training — you’re clocking in. 💥
👉 [Get 4-Month Coaching Access – $135 (1 Month Free)]
Winter Workout Split
🔹 Option 1: Workout Split Only – $25 (One-Time Payment)
- Access to the Winter Bulk Workout Split only
- Includes all seven training days with full explanations, tips, and guidance
- Perfect if you only want the training plan (no coaching or nutrition guidance)
- One-time payment, lifetime access
👉 [Get Workout Split Only – $25]
Payment Plans
Take control of your physique this winter with a structured, high-intensity bulk program designed to maximize muscle growth, strength, and consistency.
Whether you want month-to-month coaching, full 4-month access, or just the workout split itself, this guide gives you everything you need to gain mass and take the next step in your fitness journey.
🔹 Option 1: Workout Split Only – $25 (One-Time Payment)
- Access to the Winter Bulk Workout Split only
- Includes all five training days with full explanations, cues, and guidance
- Perfect if you only want the training plan (no coaching or nutrition guidance)
- One-time payment, lifetime access
👉 [Get Workout Split Only – $25]
🔹 Option 2: Monthly Coaching Subscription – $45/month
- Full access to the Winter Bulk Workout Guide
- 24/7 Contact with me
- Includes custom 1-on-1 coaching with me
- Personalized dieting and macro plan tailored to your body and goals
- Direct check-ins every week for accountability
- Adjustments to training and diet as needed
- Cancel anytime — no commitment
- Perfect for those wanting ongoing support and communication
👉 [Join Monthly Coaching – $45/month]
🔹 Option 3: 4-Month Coaching Package – $135 (1 Month Free)
- Pay in full and save (equivalent to $33.75/month)
- Includes everything in the monthly coaching plan
- 4 months of personalized coaching + full guide access
- Nutrition and training adjustments throughout the program
- 1 month free as a thank-you for committing long-term
- Priority communication and faster response times
- One-time payment, no recurring charges
👉 [Get 4-Month Coaching Access – $135 (1 Month Free)]
💥 Why This Guide Works
This isn’t a generic workout PDF. Every set, every rep, and every cue has a purpose.
The program blends heavy compound lifts, pre-exhaust movements, and isolation work to ensure maximal muscle growth and performance.
Your mentality is just as important as the weights. This guide teaches you how to show up ready, aggressive, and focused — because real gains come from consistency, intensity, and control.
🚀 Take Action Today
Stop guessing in the gym and start training with purpose.
Whether you choose the split, monthly coaching, or the full 4-month experience — your growth starts now.
You’re not just training — you’re clocking in. 💪
👉 [Workout Split Only – $25]
👉[Monthly Coaching – $45]
👉[4-Month Coaching – $135 (1 Month Free)]
About Me
My name is Gavin Palmer, from Nashville, Tennessee, and I’ve been dedicated to strength and physique training for 4 years. Over that time, I’ve developed a deep understanding of what it takes to build size, strength, and consistency — not just in the gym, but in how you approach your training and nutrition.
I’m also affiliated with Till The Death Athletics, a trending brand & community that represents hard work, discipline, and pushing limits — values I bring to my training and every client I work with.
My goal is simple: to provide you with structured, effective programs and coaching that is personal and will drive results. Whether it’s my Winter Bulk program, 1-on-1 coaching, or ongoing guidance, I’m here to help you stay accountable, grow consistently, and get the most out of every session.
Connect With Me
If you have any questions or just want to chat, email me or DM me on instagram @gavinpalmrr
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.