Calorie/Macro Tracking For People Who Hate Tracking

100% MONEY-BACK GUARANTEE IF YOU DON'T FIND THIS TRAINING VALUABLE

If you've tried calorie/macro tracking and hated it, you're in good company.

After working with 350+ clients, I've heard the same story over and over. Tracking didn't work because:

• They hit a meal they can't measure (a restaurant meal, a friend's dinner party, a burrito bowl with eyeballed portions, a family recipe with no written measurements) and give up
• They track for several weeks but don't lose any weight
• They can't figure out how to eat in a deficit and still enjoy their favorite foods

None of the above means tracking can't work for you; it just means you haven't done it the right way yet.

Tracking your food for a short time (not forever!) is honestly one of the fastest ways to see real weight loss progress. I usually ask new clients to just commit to a couple weeks, but most end up tracking way longer than that because it stops feeling hard. Some are even shocked that they actually enjoy it this time around!

In just 90 minutes, I'm going to teach you the exact strategy I teach my clients: a totally different way to track that works with your actual life, not some picture-perfect version of it.

You'll walk away from this training understanding exactly how to:

• Accurately track progress using the scale, measurements, and/or photos
• Calculate your calorie needs yourself, instead of trusting MyFitnessPal to do it for you
• Set up MFP correctly
• Utilize your weekly average, the most important data!
• Take advantage of cool features inside MFP that make tracking waaaaaay easier
• Calculate your macronutrient needs (e.g., protein, fat, and carbs)...but not take them too seriously
• Handle "real-life" scenarios: restaurant and takeout food, homemade meals, days you go over your calorie goal, feeling hungrier after workouts, worrying about imperfect entries, and plateaus on the scale
• Feel full and satisfied while in a calorie deficit
• Eventually leave MFP (because tracking isn't something you need to do forever!)
• Enjoy all of your favorite foods while losing weight (win win!)
• Adopt critical mindset shifts that make consistent tracking a piece of cake

...and more!

*I know there are a lot of tracking apps out there, but I think MyFitnessPal has the best functionality, which is why I'll be focusing on it throughout this training. If you prefer a different app, you'll still get plenty out of this workshop!

But that's not all!

I'm attaching 3 visual guides on protein and fiber that'll make your nutrition + weight loss journey easier and more enjoyable. One former attendee commented, "The attachments alone were worth the money!"

If you're ready to make smarter, more intentional food choices so you can lose weight permanently, this workshop is for you. And, I offer a 100% money-back guarantee if you don't find the training valuable. No questions asked!

Ultimately, my goal is to help as many people as possible STOP yo-yo dieting and START living a healthy, active lifestyle you're proud of.

Sustainable weight loss doesn't have to be super confusing or difficult, I promise! ❤️