(eBook PDF) Health benefits of Sauna

This book provides an introduction into sauna bathing:

• What are the origins of sauna?
• Different types of sauna
• How do you use a sauna?
• Ideas and information on how to add a sauna to your home.
• And most importantly, what are the health benefits of sauna bathing?

88 pages

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"Nigel has written a really nice little book about the obvious health benefits that ‘authentic’ sauna bathing can bring you.

There is so much misinformation and unsubstantiated claims in the sauna industry, that it’s nice to read sensible, well researched information from a true enthusiast. Regular sauna bathing is primarily about relaxation and self-indulgence, but when used correctly and to it’s full potential, it can bring additional health benefits as this book shows."

Eero Kilpi

Ph.D. President

The North American Sauna Society