Ho’oponopono Prayer of Healing and Forgiveness 5 minute mantra

Take 5 minutes to restore peace within yourself through the ancient Hawaiian practice of Ho’oponopono — a simple yet deeply powerful method of healing, forgiveness, and transformation.

Repeat these four sacred phrases with intention and love:

I’m sorry.

Please forgive me.

Thank you.

I love you.

As taught by Dr. Ihaleakala Hew Len and shared by Dr. Joe Vitale, Ho’oponopono helps clear subconscious blocks, release emotional pain, and open your heart to divine love and flow.

Before you begin, take a deep breath, place your hand on your heart, and allow yourself to feel the truth of these words. Each repetition helps cleanse old energy, inviting peace, harmony, and light back into your life.

Use this 5 Minute Mantra daily to quiet the mind, heal relationships, and return to love.