The Brain Dump Bundle

Available in Letter or A4 size, these printable PDFs each offer 3 worksheets to help understand the contents of our heads when things get difficult. For all ages, putting thoughts and feelings down into visual form may help break the repetition of anxious thoughts and engage the prefrontal cortex in a directed way. The worksheets are designed to engage those who like to think laterally and visually.

The worksheets draw inspiration from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Narrative Therapy, and Internal Family Systems. The bundles come with an information page on how to use the worksheets.

About the Author

Creator Janet Chui (MCouns, CCTP) is a full-time counsellor and therapist specialising in trauma-informed therapy for children, teens, and adults.