The Bitty Boundaries Workbook

Need help understanding what boundaries are and how to set them? This 38-page workbook gives a rundown of the topic from a counseling standpoint, and how we all need boundaries for our well-being and self-care.

Besides getting down to what boundaries are and are not, we'll look at some of the beliefs and experiences that can make boundary-setting and enforcement difficult. But we will also learn to define our boundaries and work up some scripts and ways to enforce them--including using easy "canned" messages that are easy to repeat. Because sometimes it isn't about crafting the "perfect" boundary statement, but sticking to our guns against coercion and pressure.