The First Job Field Guide | New Job Planner & First 90 Days Workbook for ADHD Adults | Printable PDF

Starting a new job comes with a second job nobody puts in the description: working out how things really work here. Who do you ask? Is "optional" lunch actually optional? What did your manager mean by "soon"? 🧭

The First Job Field Guide gives that second job some structure. It's for a first job, a new job, or a job after a long break, and it's made for brains that lose spoken instructions in a hallway and need a quiet evening after day one.

What's inside (13 pages):

• Before day one: a logistics checklist so the first morning has fewer surprises
• The people map: names, roles and a memory hook for each person you meet
• Unwritten rules decoder: hours, messages, breaks, meetings, asking for help, the social stuff
• Week-one questions for your manager, with room for the answers
• Task catcher, so verbal requests don't vanish
• First two weeks energy log
• What would make work easier: small, practical changes and how to ask for them (sharing a diagnosis is always your call)
• Scripts for tricky moments: "can I get that in writing?", "I'm at capacity", "I made a mistake"
• First paycheck checklist: pay stub, benefits deadline, time off
• 30 / 60 / 90 day check-in
• Cut-out desk cards

Good to know:

• Instant download: ZIP with US Letter and A4 PDFs plus a READ ME
• Print at home or write on it in GoodNotes, Notability or any PDF app
• Personal use, or pick a professional license below.
• Not legal, financial or career advice. Workplace rules vary, so check anything official with HR.

How this was made: Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller.

License options:

• Personal use ($7): for you and your own household.
• Job Coach / Counselor ($22): one job coach, career counselor, transition teacher, OT or therapist. Use it with all your own clients or students, unlimited copies.
• Program / School ($59): up to 5 named staff in one transition program, college career center, school or supported-employment team, plus one copy on your shared drive. Bigger team? Reply to your receipt for a quote.

Professional licenses include a short license certificate. Please don't post the files publicly or resell them.