Yogalates Bundle
8 classes. Get sweaty. Build lean muscle. All from home.
What to Expect
This 8-class Yogalates bundle blends the strength and sculpting of Pilates with the mindful movement and mobility of yoga for a workout that leaves you feeling strong, energized, and lengthened. Classes range from 30 minutes to 1 hour, with mostly full-body sessions plus dedicated glute and upper-body classes. Props like light dumbbells, a Pilates ball, blocks, resistance bands, and ankle or wrist weights can turn up the burn—but everything is optional (full water bottles totally count as weights!). Each class moves from intentional yoga-inspired warm-up and core activation into the work, with yoga stretches amidst the spicy pilates flows, and a grounding cool-down woven in from start to finish.
Course curriculum
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1First Section